How To Sit On The Floor Comfortably
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As we aren t accustomed to sitting on the floor the discomfort often motivates us to seek out a.
How to sit on the floor comfortably. It s a vicious cycle and our bodies pay the price with more stiffness more aches and pains less mobility worse posture and poorer movement among other consequences. For those who grew up sitting on the floor thus maintaining their original muscle flexibility and joint mobility sitting on the floor is comfortable and healthy. While high quality scientific evidence is still lacking on the benefits of floor sitting it is becoming a growing trend particularly among people choosing to adopt more minimalist or furniture.
The muscles needed to sit comfortably on the floor take time and conscious effort to develop. Unfortunately most people struggle to simply sit on the ground because they rarely sit on the ground. If you re sitting in a lounge chair or a couch it s important to keep your feet flat on the floor and your back straight.
In fact sitting on the floor actually aids skeletal support leading to better posture improved spinal conditions and relief from back related pain. Babies in any culture have the capacity to sit cross legged with healthy upright posture. Sitting on the ground does your body good.
Sit with your back and shoulders as straight as if they were supported by the chair back. If you are in pain or great discomfort the only thing you will be meditating on is that. Over time this is a more comfortable position for your back neck and shoulders.
Options for sitting are in a chair or on a meditation bench or on a pillow on the floor.
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