Is Sleeping On The Floor Bad For Your Back

While there is little scientific evidence that suggests sleeping on the floor is good for an aching back it seems to be one of those age old remedies people still swear by.

Is sleeping on the floor bad for your back. Chinese medicine says that it is not wise to sleep on a cold floor for hours because it invites the bad yin into our systems. However sleeping directly on ceramic wooden or tiled floor is not good for you and concrete floors are impracticable. A trusted santa monica back surgeon at the spine institute can examine how sleeping on the floor could be beneficial for your back.

Sleeping on your back has been touted as one of the best positions for correcting back and neck postures. Therefore when resting on the floor you will often find yourself reverting to sleeping on your back as other positions might be uncomfortable. People who sleep on a mattress directly on the floor also have a significantly lower risk of scoliosis a medical condition where the spine has an unnatural curve.

It is also said to be the most natural way to sleep. However it s important to consider whether floor sleeping is good for your back or not. People who have tried it have found it extremely beneficial for their backs and have woken up feeling much better than before.

A softer surface can worsen sciatica because it rounds your back and stresses out your joints. Some people who started sleeping on the ground reported overall improvement and disappearance of any type of back pain and some report that it also relieves joint pain. Most every person who makes the switch will make this claim and there s some science behind it.

Sleeping on the floor is an option you may not have thought of if you re living with chronic back pain. In order to improve your back or spine a wood board hard mattress or carpeted floor will do. Due to different spinal curves lying flat on your back on the floor could lead to muscle spasms and.

Floor sleeping enthusiasts claim that snoozing on a hard surface i e your bedroom floor is your best bet for optimal spine health since research shows that s the way our. However there s no hard evidence that sleeping on the floor treats sciatica. Yes sleeping on the ground can prove to be very beneficial for your back as it provides support to your spine and help you in keeping your back straight while lying down.