Floor Prone Cobra

The superman exercise starts with a dynamic contraction to get to the superman position and then.

Floor prone cobra. Lie prone on the floor activate gluteal muscles and pinch shoulder blades together lift chest off the floor with thumbs pointed up and arms fully externally rotated hold it for 1 2 seconds and. Starting position lay your front on the floor or a fitness mat stretch out the legs backward the arms are next to the body the palms lie on the floor. Lie face down on the floor with your palms turned up toward the ceiling.

Raise them as high as comfortably. Squeeze the buttocks and lift the arms shoulders and legs off the floor. The prone cobra also.

Lie face down on an exercise mat with your legs straight and arms against your sides. How to do prone cobra. Superman prone cobra superman exercise.

We struggle to keep their pelvis and back neutral and their scapula retracting and depressing as they pull their arms toward their feet. Exercise key points to remember. Simultaneously raise your arms and rotate your palms to face away from you point your thumbs into the air.

Hold this position for 60 seconds. A great example of an exercise that s challenging to perform correctly and therefore cue is the prone cobra on the floor.