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Extend elbows to a 90 degree position triceps resting on floor while holding.
Dumbbell press floor. Bend knees with feet firmly planted on floor. You could be the guy doing kickbacks to get your triceps jacked or you could be the guy on the floor doing this exercise. Dumbbell floor press how to grab the dumbbells sit down and place them on your thighs as you would when performing a traditional dumbbell press.
The dumbbell floor press is a shoulder friendly upper body pressing exercise that strengthens the chest shoulders and arms. Full 12 week push pull legs program build muscle strength. Http goo gl x8hel5 full 12 week muscle building 4 day split program.
Step 1 grab dumbbells with an overhand grip and lie flat on your back. To start your knees should be bent and your feet flat on the ground. Dumbbell floor presses will help you lift more weight during pressing exercises and more weight is usually a good thing.
Tighten your glutes and abs and pull. As you get comfortable with the exercise. Pick up each dumbbell and set it high in your hip crease while maintaining a tight grip.
Slowly lay back while keeping the dumbbells close to.
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